The psychologist Kelly McGonigal deeply studied questions of self-checking and is sure that will power — quality which can pump over everyone. Results of her works were included into the book "Will power" which she has devoted those who struggled with temptation, dependence, shelved affairs and persuaded himself to make something, that is to all of us. In this article we will tell about the most effective technicians who will help to develop will power.
The slowed-down breath will help to come from breakdown to high efficiency. It brings a body to a concentration state. Namely: influences prefrontal cortex and a warm rhythm which, by results of researches, are responsible for will power. Delay of breath reduces a stress and returns sensibleness, and therefore it is simpler to make the strong-willed decision.
It is necessary to slow down as much as possible breath, but not to interrupt it. A deep breath a nose at which air needs to be involved as long as possible. Then slow exhalation mouth. It is possible to represent that you exhale through a straw. In a minute it is necessary to take no more than 4-6 breaths. Exercise performance time — 2 minutes.
Have you planned the purpose, but you have already a presentiment that the laziness or the shortage of will power will overset your plans? Especially if you more than once withdrew and gave in to temptations. In this case Kelly Makgonigal suggests to plan and analyse your future failure.
So the temptation won't become for you surprise and you will be able to understand how to be not to be given. Researches confirm what effectively to plan not only future success, but also to think of a possible failure.
© Bridget Jones's Diary/StudioCanal
Important condition that the will power worked — not to abuse itself for mistakes. Not only Kelly Makgonigal, but also other experts insists on harm of self-flagellation. Below we have collected still useful the technician from the other scientists investigating self-checking.
And whether you have special receptions quickly to include will power? Tell how you struggle with temptations.
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