For certain everyone has situations when has put too much, and energy and motivation on zero. At such moments very much there isn't enough magic pill, and we look for supports in a cup of coffee or bank of taurinovy drink of toxic color. Though there are others, much more effective, but not such untwisted ways to cheer up easily available and even free. They are checked by scientists and won't do harm to health, unlike popular power engineering specialists.
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The cup of coffee became already habitual pause to refresh the head. But such way suits not everyone, besides it is not the most effective. As an alternative coffee can use extract of a guarana, a ginseng or an eleuterococcus.
Scientists from the Northumbrian university have carried out tests of a guarana, a ginseng and their combination and have proved that herbs increase intellectual and physical activity. Active agents in these plants adapt an organism to the raised loadings, doctors quite often register courses of treatment infusions of herbs for patients with increased fatigue for a raising of the general tone of an organism.
Dopamine (dopamine) is not just pleasure hormone, and a neurotransmitter which motivates the person on achievement of the goals. If you feel sluggish and apathetic, then, perhaps, you have its deficiency.
Level of dopamine can be raised by means of dietary supplements with B6 vitamin and L-phenylalanine. Additives are on sale in drugstore without recipe of the doctor because they aren't medicine. Also during a lunch or a dinner it is necessary to replace heavy food on easy, vegetable (avocado, spinach, broccoli), meat — with soy because she is rich tiroziny (the amino acid synthesizing dopamine). Make a choice for fresh vegetables and beans if you feel exhaustion and fatigue, it will help to keep energy which the organism spends for digestion of food.
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Emission of adrenaline in blood provokes sharp surge in energy. Usually so the organism reacts to a stress and danger. If the burning deadlines and the angry chief for you aren't the sufficient reason for production of adrenaline, then it is possible to try other options. For example, in a break to watch a video in style a horror or to pass level in a frightening mystical game that on a body goosebumps have run and on a forehead cold sweat has acted. Points of virtual reality can create additional effect.
That our brain worked, for it it is necessary to create necessary conditions — good, bright lighting and fresh, cool air. Light — a wakefulness signal for our organism. But light has to be cold, blue shades. Scientists have found out: such lighting invigorates better than caffeine. Illumination of warm shades, on the contrary, tires.
The cold shower or washing invigorate not for long therefore you watch that the working room was always aired and kept optimum comfortable temperature. Be not overzealous with fall of temperature, it can cause boomerang effect.
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When around a heap of affairs, it is difficult to force itself to calm down and breathe, but these several minutes then will give power odds for a couple of hours. By the way, the monks practicing yoga sleep a little and work much.
One of the simplest and effective breathing exercises are kapalabkhat. Literally it is translated from Sanskrit as "prochishcheny skulls". Because of the invigorating effect it is called still "fiery breath". You watch the detailed instruction for performance of exercise in this video.
It is necessary to understand that exercise will help only at the correct and exact execution. Also be not overzealous: it is fraught with dizziness and increase in arterial blood pressure.
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Scientists have noticed long ago that music can exert considerable impact on work of a brain, but not any helps to concentrate: too melodious calms, and fast and rhythmical tires.
Pleasant quiet music with moderate speed will be suitable for stimulation. Researchers from Ohio University consider that imperishable classics is ideal. For certain the stereotype that classical music is listened by maniacs has come to your mind. However scientists have disproved this myth. Psychopaths most often prefer a rap.
And how you fight fatigue? Tell in comments.
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