11 Myths About Fitness Which Damage Health

Published by spicy @ April 6th at 2:51pm

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11 Myths About Fitness Which Damage Health

Sports activities — an infinite source of the most different delusions. Wrong ideas of fitness lead to the fact that we set to ourselves the unattainable purposes, and then we go to them incorrect ways.

 

11 myths about fitness which damage health

 

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It not absolutely so. The best hours for a training come when you are ready to them. No matter, what you prefer — an evening training in the gym or morning jog, the main thing — the sequence. Researches have shown that in results morning and evening trainings have no essential difference.

 

11 myths about fitness which damage health

 

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Crossword puzzles, riddles and rebuses — not the only way "to pump over a brain". Physical exercises are equally useful to a body and to mind. Loadings which force blood to run quicker, more preferably, than the hours spent behind the solution of rebuses. The sport lightens the mood, improves memory and protects from senile dementia.

 

11 myths about fitness which damage health

 

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Here not. At most of people after a week break in trainings the muscular tone significantly falls. So, having achieved result, it is impossible to relax all the same.

 

11 myths about fitness which damage health

 

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Lie. At people who prefer short distances, the same indicators of health of heart, as at marathoners. Besides easy loadings — jogging or even walking — are more preferable to an organism. The cardiac muscle, vascular system and internals adapt to loadings, and the advantage of sport only grows.

 

11 myths about fitness which damage health

 

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Unfortunately, it is a lie. Sports drinks are no more than sugar and water. Instead of power engineering specialists experts recommend to drink clear water, and to restore the spent forces by means of proteinaceous food after a training.

 

11 myths about fitness which damage health

 

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Jog in the fresh air and on the racetrack — not so same even if you have run identical distances. As run against wind and on the rough country involves the whole group of important muscles, he demands considerable efforts and burns 10% more calories, than run on a path.

 

11 myths about fitness which damage health

 

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If after the training the brutal appetite, so something went wrong comes. Actually physical activities considerably reduce feeling of hunger. It occurs at the hormonal level: development of a grelin, hunger hormone, decreases, but saturation hormone лептин is produced in double volume.

 

11 myths about fitness which damage health

 

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One more myth. Protein bar — the processed food which demands less calories for digestion so the advantage decreases. Bars are having a snack, but not replacement to porridge or any other porridge.

 

11 myths about fitness which damage health

 

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The myth that in dairy products most of all calcium, very old. However there are products — champions on the content of calcium. Broccoli, sesame and spinach will easily replace fat dairy products.

 

11 myths about fitness which damage health

 

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The yoga is not a panacea at back pains. If the discomfort is connected with muscles, then yes, the extension and some asanas can be very useful: they will strengthen a muscular corset and pains will leave. But if you have problems more serious as, for example, hernias and protrusions, then the yoga can do harm. In this case before any trainings consult to the doctor.

 

11 myths about fitness which damage health

 

© depositphotos   © depositphotos

It nothing the confirmed delusion. According to the last researches, run not only doesn't do harm, but also protects from diseases of bone and muscular system.

And you play sports? Tell about the secrets of achievement of an ideal form.

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