10 implicit signs that it is time for you to go to the psychotherapist

Published by spicy @ May 2nd at 3:20pm

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10 implicit signs that it is time for you to go to the psychotherapist

The psychotherapist is a doctor whom in the people it is accepted to treat with slight mistrust, including him quite abstract doctor, and therefore addressing him only in especially extreme cases. Actually his work a little in what differs from work of the ordinary doctor: to him come with a problem, he eradicates it, significantly improving the patient's life. But how to understand that it is time for you "to treat to a shower"?

 

 

10 implicit signs that it is time for you to go to the psychotherapist

 

© Anka Zhuravleva

Sometimes there is such state as if to you have erased some sad event from memory, and about feelings have forgotten. As a result you remained at good memories, but in the total despondency, with a condition of irritability, constant apathy and unclear depression. And feelings never lie: if already quite long time seems that to you it is very bad, then it doesn't seem to you. Main issues: why and from where this burdensome feeling has undertaken?

The psychotherapist by all means will find out in what a problem. The reasons can be different — from imperceptibly begun depression to symptoms of serious diseases. And it is possible that in your case irritability is quite healthy reaction, just you not up to the end realize a real situation around you.

Your soulmate is not your half; you studied not on that specialty, and potential at you it is for certain perfect in another; and this gray pressing city — it at all not for you! All this reminds the unsuccessful alternative version of your real life rather.

All this too absolutely with an ulterior motive. The most probable cause — in your education and in the hopes laid on you by parents. But the doctor will more precisely explain.

 

10 implicit signs that it is time for you to go to the psychotherapist

 

© Anka Zhuravleva

You are periodically bothered by all your friends, you can't long work at the same place, with the administration always identical problems, with colleagues continually the similar conflicts, the romantic relations go every time according to the same tragic scenario... Boredom. Melancholy. It that, destiny such?

No. Self-defense of your mentality which forces out the most traumatic experiences from your consciousness can be one of the reasons. You don't realize them and every time you face them as if for the first time. You won't be able to cope with it. And here the expert will help you.

Not without reason say that all diseases from nerves. Year after year numerous researches confirm that the stress can be shown in the form of a wide range of physical illnesses — for chronic diarrhea to headaches, frequent colds or even decrease in sexual inclination. So if your hospital epic doesn't yield results in the form of the concrete diagnosis, perhaps, you should glance in the head.

It is important to understand: procrastination is not a problem, but a symptom (if, of course, this is not about banal laziness). Time-management, will power and various trainings won't help. Procrastination can have really serious reasons, beginning from lack of belief in success of own activity (about what you can not suspect) and finishing with mistakes of your parents.

 

10 implicit signs that it is time for you to go to the psychotherapist

 

© Anka Zhuravleva

Self-criticism and desire to change for the better — it is quite good. But if you are enough highly appreciated (according to external data) by people around, and you at the same time are constantly dissatisfied with yourself and if it seems to you that, change you slightly, and you would begin to live absolutely in a different way, then it is a problem of psychological character. It means that someone foreign is obviously guilty of your this judgment. But who? Where? And when it happened?

You soft as if plasticine, it is easy to convince you of own wrongfulness. You constantly apologize. You feel that you do something not so. Perhaps, you also don't realize that you regularly have similar feelings. It is not norm. Here it is definitely necessary to deal with the expert.

 

10 implicit signs that it is time for you to go to the psychotherapist

 

© Anka Zhuravleva

The same type of men / women, every time the same conflict situation with the partner, loss of interest, boredom, unjustified hopes — and all this hell in private life repeats on many times. Most likely, a problem in your parents. But what? Options there can be one million, and it is important to find specifically yours.

You go on an important meeting, and at you hands shiver with nervousness. They continue to shiver both before an appointment, and before a meeting with friends, with the administration, etc. It is not just sign of the sensitive or constraining person, it is the accurate installation which has sat down at your brain. And will help to realize her — бинго! — psychotherapist.

You lose friends, you move away from relatives, some acquaintances suddenly sharply interrupt with you communication, cease to answer the phone calls and messages, don't invite you to meetings and in joint campaigns somewhere any more. It can be sign that you have exceeded a limit of their patient friendly support in a problem which you don't notice at all. And if people around quite often hint you about her, then it is the sign of the fact that it is time to talk to the one who will understand your behavior.

 

10 implicit signs that it is time for you to go to the psychotherapist

 

© Anka Zhuravleva

All these and similar symptoms are periodically shown at all people. If you have suddenly become gloomy this evening, at you the head has ached, you hadn't liked the reflection in a mirror or the best friend hasn't responded you to the message, it doesn't mean at all that it is necessary to run urgently to doctors. Symptoms have to guard you only on condition of their long stable manifestation when it really prevents you to live. If they don't harm you at all (and to your relatives), then these are not problems at all.

And that who knows English and still doubts to go to the psychotherapist or not, we advise the good test from Psychcentral. Good luck and more often smile!

 

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